13 Fantastic Sweet Potatoes Recipes We Make On Repeat (2024)

Explore 13 amazing sweet potato recipes that you'll want to cook over and over again! From tasty sweet potato chili to mouthwatering sweet potato tacos with black beans, these dishes highlight the versatility of this nutritious veggie. Whether you're a seasoned chef or a kitchen beginner, our easy-to-follow recipes ensure you can enjoy these delicious meals at home. Dive into the world of sweet potatoes, add vibrant colors and flavors to your table, and make every meal a delightful experience with our fantastic recipes.

Sweet Potato Gnocchi

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You're in for a treat with these incredible sweet potato gnocchi! They're delightfully light, pillowy, and melt in your mouth. Not only are they egg-free, but they're also much simpler to make than you might imagine. The result is an incredibly flavorful homemade dish that’s perfect for the fall season. Get the recipe.

Sweet Potato Chili

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This Chili Recipe – is sure to become a mainstay in your household with its spicy and hearty flavor. Pour it over some baked potatoes, top it with vegan cheese and sour cream, and it will transform itself into a cozy bowl of deliciousness. Get the recipe.

Ultimate Sweet Potato Mash

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This delicious sweet potato mash is an absolutely must-try recipe! It’s naturally sweet, incredibly creamy, and satisfying. With only six ingredients, you can have it ready in just 30 minutes. Get the recipe.

Coconut Curry with Sweet Potatoes

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This easy Curry Recipe with chickpeas and coconut milk is perfect for cleaning out the fridge. Use any vegetables you have, add some aromatic spices and coconut milk, and boom, you have a fantastic and healthy plant-based meal perfect for busy days! Get the recipe.

Sweet Potato Latkes

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These easy sweet potato latkes can be made year round. They are made of sweet potatoes, jalapeño peppers, scallions, and Ancho powder. Topped with sour cream and a dusting of chives, they're the perfect appetizer, side, or main dish. Get the recipe.

Easy Honey Roasted Sweet Potatoes

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Say hello toHoney Roasted Sweet Potatoes! Their crispy edges and soft centers make these potatoes more than just a side dish. They're the quick and easy answer to "What should I make with dinner tonight?" Get the recipe.

Sweet Potato Fries

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These Spiced Sweet Potato Fries are a great addition to any weeknight meal. There's no better way to spice up the game-day festivities than to incorporate some sweet potato fries into your game-day snack routine! With a decadent mixture of spices, this recipe will make your mouth water and leave you wanting more. They are full of salty spices and so easy to bake in the oven. Get the recipe.

Sheet Pan Sweet Potato Hash with Chorizo

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This for Sheet Pan Sweet Potato Hash with Chorizo + Runny Eggs is made entirely in the oven baked instead of fried, so it's healthier and easier to clean up! Get the recipe.

Air Fryer Sweet Potato Casserole Stacks

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Air fryer sweet potato casserole stacks make a delicious side dish for all kinds of dishes. This sliced yam casserole is a breeze to prepare and it tastes so good. The sweet potato stacks are topped with a crunchy topping. I love these with sour cream on top – the contrast between sweet and tangy is perfect. The thin sliced sweet potatoes are so quick to prepare in the air fryer, making them a great side any day of the week. Get the recipe.

Sweet Potato Tacos with Black Beans

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Our Sweet Potato Tacos with Black Beans are a perfect vegetarian dinner packed with flavor, texture, and color! Just look at the images. Even meat eaters go crazy for these—and when you drizzle with the Avocado Lime Crema? You’ll be in Tex-Mex heaven. And if you use vegan yogurt for the crema, they are easily made vegan! Get the recipe.

Sweet Potato Kale Salad

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Craving something healthy and delicious? Look no further than this sweet potato kale salad! This dish is packed with nutrient-rich ingredients like sweet potatoes, kale, and crispy chickpeas, making it the perfect choice for those looking to fuel their bodies with wholesome goodness. Topped with plump, juicy prunes, tangy pomegranate, and creamy feta cheese, this salad is bursting with flavor and texture. Get the recipe.

Roasted Harvest Vegetables

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Enjoying produce that’s in season is one of my favorite things, and these roasted vegetables do just that! It’s the most delicious combination of butternut squash, broccoli, beets, and sweet potatoes, all perfectly roasted to bring out their natural sweetness and flavors. It’s a versatile side dish for any occasion! Get the recipe.

Parmesan Herb Air Fryer Sweet Potatoes

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Air fryer roasted sweet potatoes are the perfect combination of crispy edges and tender middles. Coated in a parmesan herb mixture, they're a must-make side dish for almost any meal! Get the recipe.

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13 Fantastic Sweet Potatoes Recipes We Make On Repeat (2024)

FAQs

What makes sweet potato a super food? ›

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.

How does Ina Garten bake sweet potatoes? ›

Directions
  1. Preheat the oven to 375 degrees F.
  2. Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. ...
  3. Bake the potatoes for 20 to 30 minutes, until heated through.

How many sweet potatoes do I need for 13 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

What is the white sticky substance sweet potato? ›

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

What is the healthiest sweet potato? ›

Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.

Is sweet potato good for your gut? ›

The fiber and antioxidants in sweet potatoes can be beneficial for gut health. Sweet potatoes contain two types of fiber: soluble and insoluble ( 5 ). Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

Why do you put oil on sweet potatoes before baking? ›

Extra-virgin olive oil – It adds a little richness and helps the potatoes soften and brown in the oven. And salt and pepper – They contrast wonderfully with the potatoes' natural sweetness, making the roasted sweet potatoes deliciously sweet and savory.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

How to know when sweet potato casserole is done? ›

Sprinkle the topping evenly over the sweet potato mixture, then pop it into the oven and let it bake for 40 to 45 minutes. You will know it's done when the topping is lightly browned and the center of your casserole is set and firm.

How much sweet potato should a diabetic eat? ›

Sweet potatoes are the perfect example of a carbohydrate that's high-nutrient and low in sugar, sodium and saturated fat. It's exactly what diabetes experts recommend fill up one-quarter of your plate at mealtimes.

How many sweet potatoes can I eat a day? ›

While no specific amount of sweet potatoes is recommended, Sheth encourages her clients to enjoy no more than one sweet potato daily to allow for various other vegetables in their diet.

What is the difference between a yam and a sweet potato? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Why is my sweet potato turning black? ›

Sweet potatoes that develop dark spots may be infected with a fungal disease that may cover the entire skin surface. The injury is superficial, however, and does not affect eating quality.

Why are sweet potatoes the perfect food? ›

Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc.

Is it okay to eat a sweet potato every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Is sweet potato a brain food? ›

Sweet potatoes have a variety of nutrients, according to The Nutrition Source. For starters, they contain beta carotene — which the human body converts into vitamin A, an antioxidant that promotes healthy brain function, healthy skin, and good vision. Vitamin A also supports heart, kidney, and lung function.

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