Healthy Balsamic Vinaigrette Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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This Healthy Balsamic Vinaigrette Recipe is fast, easy, and super cheap to make. It’s delicious too!

Making a quick vinaigrette at home is so much easier than running down to the store for a bottle of store-bought additives. The flavors are fresher and more robust, and it’s so simple to make. In fact, while this recipe calls for a blender, you don’t even really need one. Just put the ingredients into a jar with a lid and shake!

Healthy Balsamic Vinaigrette Recipe | The Gracious Pantry (1)

Healthy Balsamic Vinaigrette Recipe Without Mustard

If you don’t like mustard, you can certainly make this without it. The dressing recipe is quite versatile. So omit or add anything you need or want to.

Healthy White Balsamic Vinaigrette Recipe With No Sugar

While I highly recommend adding some sort of sweetener (even if it’s different from honey), you can certainly make this without. Omit it if you choose, or use an alternative sweetener.

Healthy White Balsamic Vinaigrette Recipe

You can also make this balsamic vinaigrette with white balsamic vinegar, and it will turn out just fine.

How To Use This Healthy Balsamic Vinaigrette Recipe

The obvious choice is to put it on a basic salad. But this also goes great with a spinach salad or makes a great marinade for chicken or steak. You can also simply baste your chicken with it before baking. And lastly, this is great in pasta salad or rice salad.

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Recipe Tips

  1. If you can’t afford the expensive balsamic vinegar, buy the cheap stuff and boil it down by half. (soft boil) So for this recipe, I started with 1 cup of balsamic vinegar and boiled it down to the ½ cup called for in the recipe.
  2. Don’t use olive oil or extra virgin olive oil. It doesn’t taste very good with the mustard. I used safflower oil, but you can also use grapeseed oil.
  3. You don’t have to use copious amounts of oil to get the needed effect in your salad. A little oil goes a long way. I used ¼ cup for this recipe, but my guess is you could get away with using ⅛ cup and still get the same effect with half the fat. Experiment and see what tastes good to you. Just shake your dressing well before applying.

Optional Additions

To help add even more flavor to this already flavorful dressing, you can blend in some shallots if you like. You can also toss in a garlic clove or two.

About The Ingredients

Balsamic vinegar– You can use regular or white. I used Modena.

Oil– Any light-flavored oil will work. I used unflavored coconut oil. Avocado oil will work well here too.

Dijon mustard– No sugar added.

Honey – You can also use maple syrup or any sweetener you like.

Italian Seasoning– Find it in the spice aisle ormake it at home. You can use fresh herbs if you prefer. But I find that the dressing goes bad much faster if you do.

Salt

Ground pepper

How To Make Healthy Balsamic Vinaigrette

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Add all the ingredients to a blender tumbler. You can use a food processor, but the herbs won’t be blended as fine.

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Blend until smooth. (About 1-2 minutes)

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Transfer the dressing to an airtight container and use as needed.

Storage

This should be stored in the refrigerator at all times. A great option for storage is to keep this in a mason jar with a tight-fitting lid. As long as it’s kept in the fridge, it should last for up to about 2 weeks.

Freezing

Freezing is not recommended for this recipe.

Recipe Supplies

I can highly recommend this Ninja blender because that’s what I have and use. I love it.

More Homemade Balsamic Vinaigrette

  • Raspberry Vinaigrette
  • Strawberry Vinaigrette
  • Garlic Lemon Vinaigrette

More Healthy Salad Dressing Recipes

If vinaigrettes aren’t your thing, try one of these delicious homemade dressings

  • Buttermilk Ranch Dressing
  • Lemon Tahini Dressing
  • Thousand Island Dressing

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Healthy Balsamic Vinaigrette Recipe Card

Healthy Balsamic Vinaigrette Recipe | The Gracious Pantry (15)

Healthy Balsamic Vinaigrette Recipe

A cheap, tasty, simple and easy dressing you can make in minutes.

5 from 1 vote

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Course: Condiments

Cuisine: American, French

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 12 servings

Calories: 51kcal

Equipment

  • 1 Blender

Ingredients

  • ½ cup balsamic vinegar (see notes above)
  • ¼ cup oil (any light flavored oil will work)
  • 2 tsp. prepared Dijon mustard (no sugar added)
  • 1 tsp. honey
  • 2 tsp. Italian Herb (find it in the spice aisle or make it at the link above)
  • ½ tsp. salt
  • ½ tsp. ground pepper

US CustomaryMetric

Instructions

  • Place all the ingredients into a blender and blend for 1 to 2 minutes or until it's completely blended.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1tbsp. | Calories: 51kcal | Carbohydrates: 3g | Protein: 0.1g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 109mg | Potassium: 19mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 0.01mg | Calcium: 9mg | Iron: 0.2mg

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Healthy Balsamic Vinaigrette Recipe | The Gracious Pantry (2024)

FAQs

What is the healthiest balsamic vinaigrette? ›

Best: 365 Fig Balsamic Dressing

Oftentimes, flavored salad dressings have more added sugar, sodium, and other additives. But not this one! With just 25 calories per serving, we love that 365 kept this dressing simple and delicious.

What are some common mistakes to avoid when making vinaigrette? ›

12 Mistakes Everyone Makes When Making Homemade Vinaigrette
  • Estimating measurements for all ingredients. inspiredbyart/Shutterstock. ...
  • Using the wrong oil. ...
  • Using the wrong vinegar. ...
  • Leaving out the emulsifier. ...
  • Skipping the mustard. ...
  • Forgetting to check expiration dates. ...
  • Not using fresh herbs. ...
  • Using vinaigrette only on salad.
Aug 18, 2022

What's the difference between balsamic vinegar and balsamic vinaigrette? ›

Balsamic vinegar is pure vinegar. Balsamic vinegar is dark brown in color and has a very robust, slightly sweet flavor. Balsamic vinaigrette is a mixture made with balsamic vinegar, olive oil, sugar, salt and/or other spices. It is typically used as a salad dressing but has other uses in the kitchen as well.

What is the number one healthiest salad dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

What is a healthy alternative to balsamic vinegar? ›

Lemon Juice, Molasses and Soy Sauce

This combination may sound unconventional, but it hits all the right notes to achieve a pretty solid substitute for balsamic vinegar. Lemon juice offers acidity, molasses imparts color and sweetness and soy sauce infuse the optimal dose of umami into every drop.

What does vinaigrette do to your body? ›

Supports Blood Sugar Regulation

Studies suggest that it may help improve insulin sensitivity and reduce the glycemic response after a meal. Overall, aged balsamic vinegar is a flavorful and healthful addition to any vinaigrette dressing.

What are two ingredients that can be used to help emulsify a vinaigrette? ›

The most common emulsifiers in your kitchen are likely egg yolks, mayonnaise, prepared mustard (preferably Dijon), honey, and tomato paste (though I'm not a fan of raw tomato paste, the flavor works quite well in a vinaigrette). For a more neutral flavor, use mayonnaise.

What makes salad dressing unhealthy? ›

Bottled dressings are often rich sources of saturated fat, calories, sodium, and added sugar.

What is the healthiest vinegar for salad dressing? ›

The best way to dress your salad is with a little olive oil (healthy fat!) and lemon juice, or olive oil and balsamic vinegar. Balsamic vinegar contains beneficial antioxidants, no fat, and very few calories.

Is balsamic vinaigrette healthy to eat? ›

Improves digestion and gut health

The enzymes in balsamic vinegar help with digestion and absorption of nutrients, making this an excellent addition to any diet plan. Protein – Balsamic vinegar helps with protein digestion by breaking down the amino acids and making them more absorbable by your body.

Is balsamic vinaigrette good for high blood pressure? ›

Heart health and blood pressure

Balsamic vinegar can reduce the concentration of triglycerides and total cholesterol in the body; these have been linked to heart attacks and stroke. Also, due to its low saturated fat content, balsamic vinegar is believed to enhance heart health and reduce high blood pressure.

What is the most basic formula in making a salad vinaigrette? ›

The Basic Vinaigrette Formula

The most basic ratio for making a salad vinaigrette is: one part vinegar (or other acid) three parts oil.

What is the best brand of balsamic vinegar? ›

Best Overall: Fini Balsamic Vinegar of Modena

This classic balsamic vinegar has a smooth, balanced flavor that makes it ideal for a variety of uses beyond dressing a salad.

Is Ken's Simply vinaigrette balsamic healthy? ›

Balsamic Vinaigrette Ken's Balsamic Vinaigrette

This Balsamic Vinaigrette isn't going to derail your diet — it's 100 calories per serving with 3 grams of sugar. Not too much of a difference from the other dressings we found, but of the most popular brands, this was the most caloric and contained the most sodium.

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