Healthy breakfast recipes | Gluten-free breakfast ideas (2024)

Healthy breakfast recipes | Gluten-free breakfast ideas (1)

Home » Cinnamon Almond Baked Oatmeal {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

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Last Updated February 2, 2015 / by Amie

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Who doesn’t love warm healthy breakfast recipes in the middle of winter?

I know that I’m a fan of gluten-free breakfast ideas that are filling and fill up my belly during these chilly months.

How about you?

I’m sure you don’t have any more leftover holiday pie or chocolate cake in your fridge, right?

Good.

Because if you did- that’d be a little scary. and moldy. and kinda sorta gross.

Those holiday sweets are long gone and I’m excited to bring you a hearty naturally sweet breakfast (or dessert) that you can serve when you’re yearning for that Valentine’s candy next week or those holiday sugar cookies that are no longer in your cookie jar.

There’s something special about baking oatmeal. I mean, you can whip up instant oats in the microwave in a jiffy but they’re pretty gross and taste like saw dust- plus I don’t promote microwave usage nor do I promote instant oats.

What do I like?

Rolled gluten-free oats and I bake ’em!

And if you’ve never baked your oats…well then you’ve gotta lotta goodness coming your way right now.

Since you probably stuffed yourself from the past few weeks during the holidays, this is a yummy way to get back on track and start your day off on the right food. You’ll be satisfied and not hungry after 30 minutes like so many blah boxed cereals will do to ya.

Take my advice.

Preheat your oven.

Have a little fun. Put a little sunshine in your gray, freezing January day and bake yourself this bowl of yumminess for breakfast tomorrow. Add your own fun toppings. Whatever you want! I suggest almonds, dried blueberries, hemp seeds, flax seeds and chia seeds. I also LOVE adding almond butter to make this extra creamy inside…(that’s my secret).

Enjoy!

xo

And if you missed my message from a few weeks ago, I want to personally invite all of you to my 3 Day Workshop at Kripalu “5 Steps to a Healthier Diet & Life” that I’ll be hosting with my amazing friend, Sara Snow. The workshop will take place Friday evening, Saturday and Sunday March 20-22. More info is below. I’d love to see you there. Space is limited, so if you are interested you can Register HERE and here is more info about our workshop on the Kripalu website.

For more of my favorites, follow along on facebook, pinterest, instagram, twitter and google plus.

Try to buy everything organic. Here’s why: The Benefits of Eating Organic.

Cinnamon Almond Baked Oatmeal {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

Serves: 6

Healthy breakfast recipes | Gluten-free breakfast ideas (7)

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Gluten-free, Dairy-free, Soy-free, Vegan

Author: Amie Valpone

Recipe type: Entree

Ingredients

  • 2cupsgluten-free rolled oats
  • 1 1/2tsp.baking powder
  • pinchsea salt
  • 2 1/4cupsalmond milkor coconut milk
  • 4Tbsp.pure maple syrupor honey
  • 1tsp.vanillaor almond extract
  • 1tsp.ground cinnamon
  • 4Tbsp.slivered almondsor sunflower seeds, if nut allergy
  • 4Tbsp.dried blueberries or cranberries
  • 1tsp.ground flax seeds
  • 2Tbsp.well-stirred creamy almond butteror sunflower seed butter, if nut allergy

Instructions

  1. Preheat oven to 375 degrees F. Prepare and grease an 8 x 11 baking dish or 6 (2 cup) ramekins with coconut oil. Set aside.

  2. In a large bowl, combine oats, baking powder and sea salt.

  3. In a separate bowl, combine almond milk, syrup and extract; add to dry ingredients; mix well. Add cinnamon and mix again.

  4. Transfer mixture to prepared ramekins. Sprinkle with slivered almonds and blueberries.

  5. Bake for 30 minutes or until golden brown.

  6. Remove from oven; sprinkle with flax seeds and drizzle with almond butter. Return to the oven for 2 more minutes.

  7. Remove from oven; set aside to cool for at least 20 minutes before serving. Serve warm.

Nutrition Facts

Cinnamon Almond Baked Oatmeal {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

Amount Per Serving

Calories 273Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Sodium 129mg6%

Potassium 431mg12%

Carbohydrates 38g13%

Fiber 7g29%

Sugar 12g13%

Protein 8g16%

Calcium 249mg25%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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  1. I can’t wait to try this. Finally a baked oatmeal recipe that doesn’t have eggs in it.

    Reply

    1. Yay; thank you Kathleen. I hope you love it! Big hugs. oxxx

      Reply

  2. Healthy breakfast recipes | Gluten-free breakfast ideas (12)
    Made this recipe today and it was pretty good. I changed a few things. Since I only had steel cut oats, I used them instead of rolled and since they were cut I knew they would probably soak up more of the milk so I used 3 cups of milk instead of 2 1/4 and I used 2% since I have no issues with lactose intolerance. The consistency was like a moist brownie. I baked it for the same amount of time the recipe calls for. I used honey instead of syrup for anyone who may want to know. I do think it could have been a bit more sweet so I may add a little more honey or maybe even some aguave next time. Thanks for a good gluten free alternative for breakfast. This kept me going for hours after I ate it!

    Reply

    1. Yay; so great. Thanks Amy! oxx

      Reply

  3. Can this be made ahead of time? Say a week before then reheated in the oven?

    Reply

    1. Hi Kelsey,
      This can be made ahead but I don’t recommend keeping any food for 7 days. I’d say 1-2 days before could work but it might be a bit soggy. Leftovers for up to 2 days work! xxoo

      Reply

  4. My son is allergic to oatmeal, but this looks so delicious. Thoughts on a substitute for the main ingredient?
    Thanks.

    Reply

    1. Thank you; how about quinoa or quinoa flakes? I haven’t tried it but you could try soaking the quinoa overnight and using less liquid. Not sure it will work but you can try it! oxox

      Reply

  5. This will be Tomorrow’s breakfast. Thanks. It looks delicious.

    Reply

  6. Healthy breakfast recipes | Gluten-free breakfast ideas (13)
    Yum!! This is a perfect winter breakfast! Can’t wait to try it tomorrow 🙂

    Reply

  7. Pinned! Must make for next brunch.

    Reply

  8. Can’t wait to try this one! Once again, you have outdone yourself with creative, fun ideas & interesting alternatives for those of us with multiple allergies & sensitivities.

    Reply

Healthy breakfast recipes | Gluten-free breakfast ideas (2024)

FAQs

What can I eat for breakfast thats gluten-free? ›

Create your own breakfast box with a few of these items.
  • Fresh and Frozen Fruit (Use both in Evolving Table's Fruit Smoothie recipe.)
  • Yogurt Cups.
  • Nuts & Nut Butters (and Seed Butters)
  • String Cheese.
  • Gluten Free Cereal & Granola.
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3 days ago

What is the best breakfast for gluten intolerance? ›

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Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What cereal is gluten-free? ›

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

What are the worst foods for gluten intolerance? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

Are bananas OK for gluten intolerance? ›

Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.

What cereal can I eat with gluten intolerance? ›

GO FREE® Corn Flakes

These golden cornflakes are ready to make your mornings delightful in just a few spoonfuls. Our carefully-selected ingredients contain no gluten, so if you need inspiration for a simple, but delicious gluten-free breakfast, give GO FREE® Corn Flakes a try.

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Nov 8, 2023

What is the absolute best breakfast for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

What is the best protein for breakfast? ›

A Quick Review. Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What to eat if you can't eat breakfast? ›

Easy Foods to Eat When you don't have an Appetite at Breakfast
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Can I eat oatmeal if I am gluten-free? ›

Are oats gluten-free? Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.

Are any breakfast items at Mcdonald's gluten-free? ›

There are ingredients on our breakfast menu that have no gluten containing ingredients. These include our Hash Browns, Eggs, Back Bacon and our Sausage Patty.

What are 8 foods that are gluten-free? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

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