Low-Carb Coconut Popsicle Recipe (2024)

Desserts, Recipes, Snacks, Uncategorized | 20 comments

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This Low-Carb Coconut Popsicle Recipe makes frozen treats that taste like a Mound bar. These popsicles can be part of a low-carb, keto, LC/HF, diabetic, Atkins, or Banting diet. In addition, they are dairy-free, gluten-free, and grain-free.

Low-Carb Coconut Popsicle Recipe (2)

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This Low-Carb Coconut Popsicle Recipe makes creamy coconut flavored popsicles enrobed in a crisp chocolate coating. The coconut goodness comes from rich coconut milk, unsweetened flakes of coconut, and a bit of coconut oil in the chocolate coating. Yup! Coconut in three ingredients adds loads of coconut flavor!

The chocolate coating on these popsicles is optional. If you just want coconut, are out of low-carb chocolate, or don’t have time to add the coating, no worries. Just serve them without. I love them this way!

Low-Carb Coconut Popsicle Recipe (3)

I make these coconut popsicles in my favorite popsicle mold. I’ve had this mold for years now, and it’s holding up well. I buy popsicle sticks in bulk so I have plenty for when popsicle-making inspiration hits me. I love that there aren’t a lot of little pieces to this mold. I’ve had other molds with reusable plastic “sticks” that stay in the popsicle while you eat it. These little things ended up everywhere except back with the mold and often lost forever. If you use a different mold, you may need to adjust the amount of the recipe you make to work for a different size mold.

I love keeping popsicles in the freezer for a quick snack or treat during the summer. I’ve even been known to eat them for breakfast. They are the perfect, make-ahead snack. To me, having low-carb things like this available for a quick pick-me-up, makes it so much easier to stay low-carb. Otherwise there is more temptation to eat something off-plan.

If you love popsicles like I do, you may want to check out our recipes forEasy Low-Carb Fudge Popsicles,Low-Carb Mint Chocolate Popsicles,Low-Carb White Chocolate Raspberry Popsicles, andLow-Carb Root Beer Float Popsicles. Enjoy!


Low-Carb Coconut Popsicle Recipe (4)

Low-Carb Coconut Popsicle Recipe (5)

5 from 7 votes


This Low-Carb Coconut Popsicle Recipe makes frozen treats that taste like a Mound bar. These popsicles can be part of a low-carb, keto, LC/HF, diabetic, Atkins, or Banting diet. In addition, they are dairy-free, gluten-free, and grain-free.

Course Dessert, Snack

Cuisine American, low-carb

Prep Time 15 minutes

Cook Time 5 minutes

Freezing time 5 hours

Servings 10

Calories 231 kcal

Author Annissa Slusher


For the coconut popsicles:

For the chocolate coating:


For the coconut popsicles:

  1. In a 1 1/2-2 quart saucepan, whisk together the coconut milk, coconut flakes, granulated stevia/erythritol blend, and eggs. Heat mixture over low heat, stirring frequently until it just comes to a simmer. Remove from heat.

    Low-Carb Coconut Popsicle Recipe (6)

  2. Whisk in the almond milk and vanilla extract. Pour into molds.

    Low-Carb Coconut Popsicle Recipe (7)

  3. Cover the molds and insert popsicle sticks. Freeze until completely frozen (about 5 hours) before continuing.

    Low-Carb Coconut Popsicle Recipe (8)

For the chocolate coating:

  1. Place chopped dark chocolate and coconut oil in a small, heavy saucepan. Place over low heat, stirring constantly, until just melted. Allow to cool for 5 minutes.

    Low-Carb Coconut Popsicle Recipe (9)

  2. Remove popsicles from the mold by running warm water over the plastic. Keep them in the freezer on a parchment-lined baking sheet. Working with only one popsicle at a time (and keeping the rest in the freezer) spoon melted chocolate over the popsicles, spreading it with the back of the spoon.

    Low-Carb Coconut Popsicle Recipe (10)

  3. Allow chocolate to solidify on the cold popsicle, then place back in the freezer on the baking sheet. Repeat for the remaining popsicles. When all popsicles are finished and the chocolate has hardened completely, place them in an airtight container, separating them with parchment paper.

Recipe Notes

Per popsicle:

With chocolate coating:

Total carbs (g): 7

Fiber (g): 4

Net carbs (g): 3

(see nutrition label for additional information)

Without chocolate coating:

Calories: 115

Protein (g): 2

Total carbs (g): 3

Fiber (g): 1

Net carbs (g): 2

Nutrition Facts

Low-Carb Coconut Popsicle Recipe

Amount Per Serving (1 popsicle)

Calories 231 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 18g113%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 37mg12%

Sodium 40mg2%

Potassium 22mg1%

Carbohydrates 7g2%

Fiber 4g17%

Sugar 1g1%

Protein 3g6%

Vitamin A 100%2%

Vitamin C 0%0%

Calcium 30%3%

Iron 0.5%3%

* Percent Daily Values are based on a 2000 calorie diet.

  1. Low-Carb Coconut Popsicle Recipe (12)

    Jason on May 16, 2018 at 4:09 pm

    These look incredible. Perfect for summer.


  2. Low-Carb Coconut Popsicle Recipe (13)

    Stephanie on October 9, 2018 at 12:13 pm

    These sound so good and I must admit the chocolate coating would not be optional for me. 🙂


  3. Low-Carb Coconut Popsicle Recipe (15)

    Marie – Not Enough Cinnamon on October 9, 2018 at 1:00 pm

    They look SO delicious, and easy to make, too! p.s. love that your blog is a mother/daughter duo, how sweet!


  4. Low-Carb Coconut Popsicle Recipe (16)

    Mary Bostow on October 9, 2018 at 1:20 pm

    Oh yum! My whole family would go crazy for these! Wow and wow, this is so delicious and it makes my mouth watering


  5. Low-Carb Coconut Popsicle Recipe (17)

    Suzy on October 9, 2018 at 2:07 pm

    Mmm a low carb dessert I love !


  6. Low-Carb Coconut Popsicle Recipe (18)

    kim on October 9, 2018 at 2:26 pm

    Yum! This looks fabulous and I can’t wait to give this recipe a try!


  7. Low-Carb Coconut Popsicle Recipe (19)

    london on January 9, 2019 at 4:40 am

    These are so good. I make them all the time in ice cube trays so they are bite sized. They are delicious and taste like a frozen mounds bar. Thank you, thank you for the recipe.


    • Low-Carb Coconut Popsicle Recipe (20)

      Annissa on January 9, 2019 at 8:19 am

      You’re welcome! Making them in an ice cube tray is a great way to limit portion size.


  8. Low-Carb Coconut Popsicle Recipe (21)

    June on May 29, 2019 at 4:52 pm

    Is the coconut milk the thick type?


    • Low-Carb Coconut Popsicle Recipe (22)

      Annissa on May 31, 2019 at 8:17 am

      Yes. It’s the thick stuff from a can.


      • Low-Carb Coconut Popsicle Recipe (23)

        June on June 1, 2019 at 5:31 am



  9. Low-Carb Coconut Popsicle Recipe (24)

    Paola on June 5, 2019 at 10:46 am

    Hi from Italy! I have a question: do you think that I could omit the eggs? Thank you!


    • Low-Carb Coconut Popsicle Recipe (25)

      Annissa on June 5, 2019 at 5:42 pm

      Welcome to my blog! It’s amazing how my little blog reaches all over the world! I think you could omit the eggs. You may want to add about 1/4 cup of heavy cream or almond milk if you don’t use the eggs. The final popsicles might not be quite as creamy, but should still be very good.


  10. Low-Carb Coconut Popsicle Recipe (26)

    Susana on July 30, 2019 at 4:10 am

    Oh wow! Looks yummy! Can’t wait to make this!


  11. Low-Carb Coconut Popsicle Recipe (27)

    Charlie on April 27, 2021 at 5:39 pm

    This may seem like a silly question, but can you substitute whole milk or heavy cream for the almond milk?


    • Low-Carb Coconut Popsicle Recipe (28)

      Annissa Slusher on April 29, 2021 at 7:16 pm

      Yes, that should work fine.


  12. Low-Carb Coconut Popsicle Recipe (29)

    s. london schertzer on May 3, 2021 at 3:26 am

    I’ve made this recipe for years. It’s so delicious and refreshing. Takes care of my craving for a dessert all the time.


    • Low-Carb Coconut Popsicle Recipe (30)

      Annissa Slusher on May 6, 2021 at 7:16 pm

      Thanks so much! This one has been on the blog for a while, but it’s still a good one.



  13. Low-Carb Coconut Popsicle Recipe (31)

    London Schertzer on July 5, 2023 at 10:24 pm

    I’ve made this for years now. Aloha from Maui. It is so good. I make them in ice cube trays too. It’s the perfect bite when it’s hot outside. I also have started adding fresh lime juice and zest. I don’t do the chocolate. I love a good coconut, lime popsicle. Adding 2-3 TBSP of corn starch is key to keep it from freezing hard like an ice cube. It is the perfect popsicle consistency. Thank you for the recipe. It’s a knockout.


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Low-Carb Coconut Popsicle Recipe (2024)


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