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Get the goodness in with this four ingredient wellness shot. Fresh and zingy, this orange ginger shot is loaded with vitamins and minerals to help you feel fresh and rejuvenated.
Table of Contents
Healthy Ginger and Orange Drink
Every now and again you need a hit of goodness, and my go to of late is this zingy orange and ginger shot.
It’s a great way to quickly get the goodness in and it’s loaded with vitamins, minerals and antioxidants.
Enjoy this drink as part of your breakfast, or have as a mid day pick me up.
Be sure to check out my green smoothie and detox lemonade too!
Why you’ll love this Ginger Shot recipe:
QUICK AND EASY: It takes minutes to make these wellness shots, perfect for a busy morning.
SIMPLE INGREDIENTS: You only need four basic ingredients to make these tasty shots.
HEALTHY: Made with fresh and natural ingredients, these shots are full of vitamin C, anti-inflammatories and antioxidants. Perfect if you are felling under the weather.
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How to make this Orange Ginger Shot
You can jump to the recipe card for full ingredients & instructions!
Peel the oranges, lemons and ginger.
Blend everything together until smooth.
How long does it keep?
These orange and ginger shots are best enjoyed within 24 hours of making them. As soon as the fruits are blended, they slowly start to lose some of their nutrients due to being oxidized.
They will keep well covered in the fridge for 3 to 4 days, but for maximum benefits drink as soon as you can.
Can you use another sweetener?
I like to use a raw natural honey to sweeten this drink as it’s rich in antioxidants and is a natural antibacterial. If you are vegan, you can replace this with maple syrup, or use liquid stevia if you are low carb.
Why make these?
These shots are a quick and easy way to get the goodness in. We all lead busy lives and it can be hard to get all the fruit and veggie into our daily diets.
These ginger shots are a great way to boost your vitamins and the zingy flavor will wake you up to face the day ahead.
Tips!
If your ginger is organic you don´t need to peel it, just remove dry and stringy pieces
If your blender is not powerful enough to blend very finely, for example blending spinach until it is so fine you don´t see pieces anymore, you might want to juice the fruits first.
More Orange Recipes We Love
Homemade Orange Julius
Orange Rolls
Orange Margaritas
Dried Orange Slices
These orange and ginger shots are a great way to keep your health goals on track and are an easy addition to a well balanced diet. They happen to be super delicious too!
More Healthy Recipes we Love
Healthy Chicken Curry
Healthy Spinach Dip
Cabbage Soup
Skinny Cheese Dip
If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy!You can also jump to recipe.
Get the goodness in with this four ingredient wellness shot. Fresh and zingy, this orange ginger shot is loaded with vitamins and minerals to help you feel fresh and rejuvenated.
Email This Recipe
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from The Cookie Rookie.
Ingredients
3.5ouncesginger root
3lemons
2oranges
1/4cuphoney
Instructions
Peel the oranges, lemons and the ginger (note 1)
Put all ingredients into your blender and blend for around 50-60 seconds until smooth (note 2)
Last step! Don’t forget to show me a pic of what you made!Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
Note 1: If your ginger is organic you don´t need to peel it, just remove dry and stringy pieces
Note 2: If your blender is not powerful enough to blend very finely, for example blending spinach until it is so fine you don´t see pieces anymore, you might want to juice the fruits first.
You do not need to use many ingredients to get a health boost – try this orange and ginger shot – full of vitamin C from the orange and anti-inflammatory properties of ginger – this combination of ingredients are great for the colder months to arm yourself against any coughs and colds.
Some other health-promoting ingredients are often put in the concoction, Guerot says, including water, lemon juice, honey, turmeric, and black pepper. “The ideal serving size for a ginger shot is one-to-two ounces, and it is recommended to consume them no more than once daily,” she says.
How a regular ginger shot can help you... Ginger shot benefits range from providing powerful wellness support to soothing everyday digestive distress. A ginger shot could help to soothe an upset stomach, counter occasional bouts of everyday nausea, and support balanced metabolism from day to day.
Winter is one of the best times of year to enjoy citrus fruit, especially oranges, since they are very much in season and perfectly delicious! Paired with a touch of freshly grated ginger, and the flavor in this smoothie is spot-on.
“If you feel good and enjoy the taste of ginger, and you don't have any health concerns and aren't on any medications, then you can enjoy and use ginger shots daily,” says Lenherr.
When should you drink ginger shot? For full benefits, ginger shots are best when taken once a day, first thing in the morning, and on an empty stomach. It is strongly recommended that they be consumed in limited quantities, because they may cause heartburn and stomach acidity.
The properties of ginger allow it to act as an antioxidant, meaning it helps to remove these free radicals and reduce inflammation. Although this in itself does not lead to weight loss, it can help reduce some of the health concerns linked with being overweight.
So how long does it take for the daily shot to really kick in? “The effects of ginger in conjunction with a healthy diet can start helping blood glucose levels immediately; however, for sustained energy, mood, and immunity, this is more of a 'long game,'” she says.
This recipe can last up to 7 days when stored properly. Keep the ginger shot mixture in a tightly sealed container in the refrigerator to maintain its freshness. If you want to extend its shelf life, freeze the mixture into ice cubes and use them later for smoothies or re-juicing.
Chronic inflammation is a contributing factor to various diseases such as arthritis, heart disease, and certain types of cancer. Ginger shots, with their potent anti-inflammatory properties, can help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions.
Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes. However, taking them together may also have further potential risks.
Berries: Strawberry, raspberry, and blueberry add a fruity sweetness to ginger beverages. These combinations are often found in smoothies, co*cktails, and infused water. Citrus: Fruits like lemon, lime, and orange complement the zesty and slightly spicy flavor of ginger.
Orange: Oranges are low in calories and high in vitamin C and fibre. Moreover, it is very filling. The fruit is twice as filling as a muesli bar, which keeps your hunger pangs at bay. Ginger: Ginger is truly a superfood when it comes to weight loss.
Capsaicin, the active ingredient in cayenne peppers, has been associated with a slew of a health benefits, including increased metabolism and reduced hunger, and it may even help lower blood pressure. Give it a try—but think twice if you don't love spice because this drink packs some serious heat!
In addition to gingerol, ginger contains paradols, sesquiterpenes, shogaols, and zingerone which have antioxidant properties that can help protect cells from damage caused by free radicals in the body. That means ginger can help get rid of toxins and keep your body happy and healthy!
Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.
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Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.
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