The Best Massage Guns: Expert-Approved and Editor-Tested for 840 Hours (2024)

• Our Picks

• We Also Tested

• Where We Stand

• What to Look For

• How We Tested

• Our Experts

• FAQs

• Why Trust Verywell Fit

Key Specs

Noise: 45–55 decibels | Stall Force: 50 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments, 3 speeds | Battery Life: 3.5 hours | Our Overall Rating: 5/5

Who It's For

Best for athletes and casual exercisers who like deep tissue massage to relieve soreness from high-intensity workouts.

Why We Love It

Opove's Apex Massage Gun is our top overall pick because we were impressed by how effectively it reaches trigger points and sore spots. Previously, the brand's M3 Pro massage gun was our favorite—but we love that this new model is quieter, more compact, and easier to maneuver.

For fans of deep tissue massage, this device comes with multiple smaller attachments for more intense kneading around smaller muscles and tendons. And while it has a hefty stall force of 50 pounds, we noticed that it's still lightweight, weighing just 2.3 pounds. Its battery life is also competitive, lasting three to four hours on one full charge.

We also love that the Apex comes with a convenient carrying case, so you don’t have to worry about misplacing any of its six unique head attachments. Ideal for beginners and serious athletes alike, it's powerful enough to offer deep relief.

Potential Flaws

• The lowest settings on this massage gun might still feel too intense for those looking for a more gentle massage.
  

Key Specs

Noise: 35–55 decibels | Stall Force: Not listed | Weight: 2.2 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 8 hours

Who It's For

Best for those with chronic tension or tightness who need a massage gun for daily use.

Why We Love It

Ekrin Athletic's B37 Percussion Massager is a compact, easy-to-use device, with an eight-hour battery life, five speed settings, and four head attachments. It's also ultra-quiet, lightweight, and comes with a convenient carrying case for portability.

This massage gun effectively relieved muscle tension in our super-sore shoulders, glutes, and legs. Plus, the ergonomic, 15-degree angled handle provides a more comfortable reach. We also like that the device is quieter and has a longer battery life than many other massage guns on our list. It's perfect for everyday use—comfortable to hold, completely customizable, and reliably durable.

Potential Flaws

• The lowest setting still feels fairly intense and may be too strong for some.
  

Key Specs

Noise: 45 decibels | Stall Force: 30 pounds | Weight: 1.9 pounds | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.8/5

Who It's For

Athletes on a budget looking for more intense massage gun therapy and people who want and can tolerate deep tissue massage.

Why We Love It

For our best budget pick, we found that RENPHO's Power Massage Gun is the most effective massage gun without a hefty price tag. Known for its high-tech bathroom scales and foot massagers, RENPHO is no stranger to wellness products. With six percussion speeds and six attachment heads, this massage gun lets you easily find a speed and head shape that works to relieve your muscle tension. And while even the low speeds are quite intense, the longer we use it, the more comfortable we get cranking it up, especially on larger muscle groups like hamstrings.

This L-shaped gun is heavier, but we still found it easy to hold. We also like that it comes with a convenient carrying bag, although we think the gun's weight makes it a less appealing choice for traveling. The stall force is fairly powerful and doesn't turn off with more pressure—it stayed consistently strong throughout our testing period.Overall, we think its strength, effectiveness, and wide variety of attachments make this gun a steal for the price.

Potential Flaws

• We noticed the power button (the same button that adjusts the speed) is very close to where your thumb goes, and it can be quite easy to click it accidentally.
• The lowest speed setting may still be too powerful for beginners and new users.
  

Key Specs

Noise: 42 decibels | Stall Force: Not listed | Weight: 1.3 pounds| Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Our Overall Rating: 5/5

Who It's For

Best for those who travel often or want the convenience of a massage gun that fits in their gym bag.

Why We Love It

Mini massage guns aren’t the most powerful options on the market, but they definitely get the job done if you're looking for some relief. This gun is both budget-friendly and effective, generating up to 3,200 percussions per minute across four different speed settings to provide therapeutic relief.It only weighs 1.1 pounds, and we found that the ergonomic design makes it both easy and comfortable to hold.

Although this massage gun has fewer speed options than others on our list, we felt the speed range offered enough tension for a satisfying massage without feeling too intense. The size makes it easy to maneuver: We never felt like the massage gun was going to slip out of our hands during testing. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. The USB charging port helps you keep it powered up while on the go, as well.

Potential Flaws

• This mini massage gun is portable but lacks a structured carrying case to protect it.
• The massage gun may not be as powerful as other models on our list.
  

Key Specs

Noise: Not listed | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5

Who It's For

Best for athletes and exercisers who need a quiet gun with customizable speed for their massage treatments.

Why We Love It

Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime (4th Generation) was our favorite. In fact, it earned an overall higher rating than the more expensive Theraguns we tested. We felt it was quiet, easy to hold, and very effective at relieving sore muscles after a workout.

It comes with four head attachments, plus a smart app with how-to video guides that help with the initial set-up process. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750 and 2,400 percussions per minute to customize your treatment in manual mode.

Potential Flaws

• The handle on this massage gun is ergonomic but may be too short for hard-to-reach areas.
• The battery life is only two hours, which is shorter than many other massage guns on our list.
  

Key Specs

Noise: Not listed | Stall Force: Not listed | Weight: 1.4 pounds | Customizability: 3 head attachments, 3 speeds | Battery Life: 2 hours | Our Overall Rating: 4.7/5

Who It's For

Best for new massage gun users who want light relief at a budget-friendly price.

Why We Love It

For a more budget-friendly Theragun, the Theragun Relief is our top pick. We love its lightweight design and easy, one-button control. The button allows you to quickly toggle through the three speeds and a light indicator lets you see what setting you're on. We found this massage gun to be perfect for gentle, soothing relief of everyday aches and pains due to its shorter stroke distance of 10 millimeters (most other Theragun models are 16 millimeters).

The Relief comes with three head attachments and printed cards that visually walk you through routines. You can also use the Therabody app on your phone to follow along with guided routines for more targeted relief. During testing, we noted the Relief is durable, solidly built, and easy to hold. Even though it doesn't come with a carrying case, we love the light Sand color that keeps it looking nice even when it's sitting out.

Potential Flaws

• This massage gun may not be strong enough for more experienced users or someone needing a stronger massage.
• We wish it came with a carrying case.

Key Specs

Noise: Not listed | Stall Force: 40 pounds | Weight: 2.2 pounds | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5

Who It's For

Best for users interested in high-tech support through app integration and guided routines.

Why We Love It

The Theragun Elite didn't score as well as the Prime did during testing, but we still think this is a high-tech, high-quality massage gun from a trusted brand that’s worth the splurge. The Elite offers five head attachments, including a wedge attachment that may help decrease lactic acid in muscles via a scraping motion. Like the Theragun Prime, the Elite comes equipped with QuietForce technology and smart app integration. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. You can also store up to three preset routines right on your device.

We like that the five head attachments glide smoothly over sore muscles to treat large and small knots. We also appreciate that you can easily adjust the speed of the massage gun, making the Elite versatile for soothing mild to deep muscle aches. This Theragun has five preset speeds, but you can also fully customize the speed range in the app—anywhere between 1,750 and 2,400 percussions per minute.

Potential Flaws

• This massage gun is a little bulky, so holding it for a long massage session may be difficult for some users.
  

Key Specs

Noise: Not listed | Stall Force: Not applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 2 hours | Our Overall Rating: 4.8/5

Who It's For

Best for those looking to support and level up their skincare routine.

Why We Love It

In need of a massage gun... for your face? Meet Therabody's TheraFace Pro. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort. The device comes with cleansing, microcurrent, and LED light therapy rings to help users work toward various skincare goals. During testing, it provided a relaxing, effective upgrade to our skincare routine.

The TheraFace Pro is an eight-in-one device with various functions—a microcurrent ring to "firm and tighten," an LED red light setting to help "reduce crow's feet," an LED blue light setting to help "reduce mild to moderate acne," an LED red + infrared light setting to help "reduce crow's feet" and also "temporarily reduce pain," a percussive flat head attachment to reduce general tension, a percussive micropoint head attachment that may "help maximize circulation," a percussive cone head attachment to help target pressure points, and a cleansing ring to help remove dirt, oil, and debris and "cleanse more effectively."

Potential Flaws

• Despite the eight-in-one design of this massage gun, it's on the pricier side for a skincare tool. But we still think it's worth it if you're ready to upgrade your skincare routine.
  

Key Specs

Noise: Not listed | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments, 4 arm positions, 5 preset speeds (also customizable) | Battery Life: 5 hours | Our Overall Rating: 4.4/5

Who It's For

Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device.

Why We Love It

The fan-favorite Pro massage gun is the top of the line from Theragun. It didn’t perform as well as some other options on our list, but we think it’s still a good investment if you’re seeking a truly deep-tissue massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles.

The Pro’s arm rotates to four different positions, and the triangular-shaped handle makes it ideal for reaching hard-to-reach spots like your lower back, glutes, and hamstrings. Like other Theragun devices, the Pro comes with smart app integration and up to three preset routines that can be saved on the device. It also comes with two rechargeable batteries, so you’ll never be left waiting for your massage gun to charge up.

Potential Flaws

• At almost three pounds, the Pro is pretty heavy. It’s best suited for someone with lots of arm and grip strength or someone with a partner or trainer who can assist with their massage session.
• This massage gun is one of the most expensive ones on our list.
  

Key Specs

Noise: 45 decibels | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 6 head attachments, 5 arm positions, 4 speeds | Battery Life: 2.5 hours

Who It's For

Best for anyone with a limited range of motion, thanks to the adjustable and rotatable components.

Why We Love It

RENPHO's R4 Pro Massage Gun is truly the most versatile massage gun we’ve tried. Thanks to its four speeds, five adjustable angles, six attachments, and rotatable heads, the R4 Pro can soothe any number of sore muscles or trigger points.

While the gun may look bulky, it's actually pretty lightweight. It's also very portable, thanks to the handy included carrying case. The ergonomic silicone handle makes it easy to hold without slipping and is comfortable for longer periods of use.

Potential Flaws

• This massage gun doesn't feel as durable as some others we tested, but we like that it comes with a sturdy carrying case.
• We noticed during testing that the higher speeds may feel too intense for some.
  

Key Specs

Noise: Not listed | Stall Force: 20 pounds | Weight: 1 pounds | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Our Overall Rating: 4.9/5

Who It's For

Best for those looking for a compact massage gun that's easier to hold—and more budget-friendly—than larger devices.

Why We Love It

For another budget-friendly Theragun that's also easily portable, we recommend the Theragun Mini. The Mini is perfect for working out knots and tight spots while on the go. Its lightweight, compact design can be stashed in your gym bag or hiking backpack, so you can use it anywhere. With a 20-pound stall force and only three speed settings, the Theragun Mini isn't as powerful as some other massage guns on our list are. Still, we felt a noticeable difference after using it, particularly in our hip flexor tension.

Mini massage guns are especially useful for people who have weaker hands or chronic arthritis pain and can't hold heavier devices comfortably for an extended period. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. Therabody claims that this second-generation Mini is 20% smaller and 30% lighter than its predecessor, making it perfect for travel.

Potential Flaws

• The Mini only comes with three head attachments—but we like that it's compatible with other Theragun attachments, which can be purchased separately.
• The stall force on the Mini is pretty low compared to full-sized devices.
  

Key Specs

Noise: 40–60 decibels | Stall Force: 80 pounds | Weight: 2.5 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: Up to 3 hours

Who It's For

Best for those with very tough knots or anyone who enjoys intense, deep-tissue massages.

Why We Love It

If you prefer more intense massages, consider Achedaway's Pro Percussion and Vibration Massager. The company claims this massage gun has 16 millimeters of amplitude that offers 60% deeper percussion than competitors—and since the motor maxes out at 80 pounds, it also has the highest stall force on our list.Its five speed settings allow you to further customize your massage.

This massage gun weighs 2.5 pounds, so it’s not the lightest, but it's not the heaviest we're recommending, either. It features a battery life of two to three hours, and we like that you can buy an extra battery to double its battery life. Plus, we found it easy to use and set up. Another bonus: It comes with a carrying case and four massage heads.

Potential Flaws

• We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, so the weight is a compromise to consider if you’re looking for a powerful device.
  

Key Specs

Noise: 40 decibels | Stall Force: Not listed | Weight: 2.1 pounds | Customizability: 10 head attachments, 7 speeds | Battery Life: 4 hours

Who It's For

Best for those in small spaces who often need to use a massage gun around roommates or partners.

Why We Love It

Toloco's EM26 Massage Gun has a brushless motor with noise-reduction technology that keeps it at 40 decibels, making it the quietest on our list. We also found that it's easy to use, lightweight, and portable. We had no trouble applying a lot of pressure while using the EM26 and felt that the higher settings were appropriately intense without causing the gun to vibrate too much.

It's versatile, too—we like that it has 10 head attachments and seven speed levels, making it easy to customize for the recovery and relaxation you need.

Potential Flaws

• The EM26's amplitude is shorter than other options on our list, meaning it may not provide as deep of a massage.
• Some users have noticed that the battery doesn't hold a charge well over time, although we didn't experience this during testing.
  

Key Specs

Noise: 45 decibels | Stall Force: 30 pounds | Weight: 1.1 pounds | Customizability: 4 head attachments, 4 speeds | Battery Life: 4–5 hours

Who It's For

Best for those with a limited range of motion or who carry most of their tension in their back and shoulders.

Why We Love It

We love RENPHO's Extend Massage Gun’s long, detachable handle, which makes it a breeze to massage hard-to-reach parts of the body (like our shoulders and back). The different attachments and four speed settings help target specific muscle groups, and we like that switching between head attachments is simple. The noise reduction technology means the sound runs below 45 decibels, making for a decently quiet massage.

We also love how easy and comfortable the long handle is to use—we didn’t find it tiring to hold during testing. This lightweight device offers great value for your money, with quality that compares to much pricier massage guns.

Potential Flaws

• This massage gun has a lower stall force, so it may not be intense enough for some.
  

Key Specs

Noise: Not listed | Stall Force: Not listed | Weight: 1.5 pounds | Customizability: 2 head attachments, 3 speeds | Battery Life: 3 hours

Who It's For

Best for anyone who needs quick recovery sessions on the go.

Why We Love It

Hyperice's Hypervolt Go 2 is our favorite massage gun to take on a trip because it's lightweight and portable. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on.

In testing, the device was relatively quiet and easy to use, and we could control everything with just one button. We also found it effective at relieving muscle tightness and soreness between workouts. Its handle is easy to hold and maneuver for reaching spots like your lower back and feet. The battery life is also surprisingly good—we only needed to charge it twice over a month of regular use.

Potential Flaws

• We wish this massage gun came with a carrying case, like some of our other top picks do.
  

Key Specs

Noise: Not listed | Stall Force: 40 pounds | Weight: 1.6 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 4.78/5

Who It's For

Best for casual exercisers who are looking for relaxation rather than deep tissue relief.

Why We Love It

If relaxation is your goal and following a guided program sounds appealing, we recommend the Theragun Sense. It has preprogrammed settings to target different areas, like your back and lower body. During testing, our favorite option was the bedtime program because it's only six minutes long. After a busy day, the routine helped bring us back to a relaxed and rested state for a good night's sleep. We also love the built-in heart rate sensor and mindfulness setting for biofeedback and breathwork.

The LED screen is easy to read and the programs are visually guided. There are only a few buttons, so it's easy to toggle between programs—making finding what you need a snap. We found the ergonomic triangle design was helpful in targeting hard-to-reach spots, like our mid back, and the massager's power was gentle (but still effective). We also appreciate that it comes with a carrying case for bringing the massager and its four head attachments wherever we go.

Potential Flaws

• The process for changing out the attachment heads is not intuitive and takes some practice.

Key Specs

Noise: Not listed | Stall Force: 60 pounds | Weight: 5.7 pounds | Customizability: 5 head attachments, 5 speeds | Battery Life: 2.5 hours depending on attachment | Our Overall Rating: 4.78/5

Who It's For

Best for athletes or intense exercisers who need deep tissue relief and want a variety of settings.

Why We Love It

If you're looking for a hefty device with heated attachments for serious relief, Theragun's PRO Plus is our top choice. This gun includes a heat therapy attachment with three settings, a vibration therapy option with three speeds, and an infrared light therapy option. There's even a cold therapy attachment available as a separate purchase—making the PRO Plus perfect for all your recovery needs.

In testing, we found that the lowest setting is still quite strong, providing plenty of deep tissue relief after tough workouts. The LED screen is easy to read and we felt it was intuitive to navigate among the programs and settings. The ergonomic triangle shape helped us get a good grip on the Theragun PRO Plus, and we also appreciated that the included carrying case fits all the attachments inside.

Potential Flaws

• This massage gun is pretty heavy, so it can be difficult to hold for a long time.
• The higher speeds may be too intense for some.
  

Four Areas to Never Use a Massage Gun

The Verywell Fit Team Tests the Best Massage Guns